UPS

Ashwagandha is a medicinal herb native to India and Southeast Asia, often called Indian ginseng or winter cherry. It’s widely used in Ayurvedic medicine to reduce stress, boost energy, and improve focus. As an adaptogen, it helps the body manage stress and balance hormones.
Benefits of Ashwagandha:
Stress and Anxiety Relief: Lowers cortisol levels (stress hormone), promoting calmness.
Better Sleep: Helps with insomnia; you can mix the powder with warm milk before bed.
Boosts Energy and Athletic Performance: Enhances physical strength and endurance, great for athletes.
Hormonal Balance: For women, it may improve menstrual cycles, PMS, and menopause symptoms. For men, it can boost testosterone and fertility.
Skin and Heart Health: Has anti-inflammatory and antibacterial properties, good for acne, and helps lower cholesterol and blood pressure.
Immune and Cognitive Support: Improves brain function, memory, and may reduce Alzheimer’s symptoms.
your goal:
For stress relief: After lunch or breakfast.
For better sleep: Before bed with warm milk.
For energy: After breakfast.
Possible Side Effects:
It’s generally safe for most people in the short term (up to 3 months), but high doses may cause stomach upset, diarrhea, or vomiting. It’s risky for pregnant women as it may induce miscarriage. If you have thyroid issues (especially hyperthyroidism), consult a doctor first, as it might worsen symptoms.
Summary:
Ashwagandha is a powerful herb for stress relief and overall mental and physical health. Living in Jordan, you can likely find it at online pharmacies or health stores (like Medin Pharma or Natural World). Just consult a nutritionist before using, especially if you have medical conditions.